Wild Women AR
Skills Clinic Noosa Heads
13th & 14th June 2015
Day 1 Paddle Skills/Navigation + Navigation &
Gear Tips + Mtb/Foot Navigation Session + Social
7.00am AR Paddle & Navigation Clinic… This is a session to
help you with paddling techniques on boats similar to those you would usually
paddle in an Adventure Race. Things
covered will include steering, paddle co-ordination and paddle navigation. Plastic sit-on-top boats, PFD’s and paddles
provided.
10.00am Navigation & Gear Clinic …. Listen and learn
while we highlight many aspects of the sport including - gear suggestions,
nutrition requirements followed by a navigation session…...here you will also
receive maps for your afternoon MTB/Foot Nav session.
11.00 -12 noon Brunch … Fuel up to get ready
for a big afternoon of adventure!
1.00pm Mtb
& Foot Nav Session…… We plan to take you through some simple mtb skills before
heading out to some of our local forestry trails. Then it’s time to put some real navigation into
practice….with some hands-on map-work….technical riding….some bush-bashing….all
the good stuff…. When we’ve ‘nailed it all’ we can ride back to refresh for
dinner.
6.30pm Dinner at the Noosa Reef Hotel… Relax and unwind
after a big day of adventure at Noosa Reef Hotel for dinner and drinks J
Day 2 Sunday Mini
Adventure ‘Challenge’ - Put your AR skills to the test against the clock!
7.00am Foot/MTB/Foot Navigation at Pomona … Putting it all
together! Embark on a mini AR course
around the Pomona area. You will have 3 hours to navigate your way via, mtb and
foot…..finding CP’s or answering questions to complete the ‘event’. This is only a training & skills session,
but we will make it as realistic as possible for you….so you will be able to
have the skills, fitness and confidence to tackle the Wild Women Adventure Race
in July.
12 noon Lunch and de-brief at the Mountain Stop Café,
Pomona
Cost: - $120 (Tri
Adventure Members $90)
This includes all activities
+ use of kayak and gear for paddle… (NB: food & drinks not included)
Join Tri Adventure and save 25% on clinics, attend social sessions for free, and get our
weekly newsletter update, receive special discounts from our supporters
including Area 51, Ay-Up Lights, Endura, Dare You Adventure, Skirts Sports
Australia, and Venture Cycles.
BYO all your adventure Gear (Including mini first aid kit)
MTB
& MTB Equipment incl. compass (map board would be beneficial if you have
one)
Back-pack
sufficient to carry shoes for foot nav and food/drink during sessions
Hydration/nutrition
for all sessions
Paddle
Craft & Paddling Equipment will be provided
Bookings Essential – Registration forms
and payments due by Wednesday 3rd June 2015
Numbers
are strictly limited – so GET IN EARLY!
Note:- This clinic is
similar to our February Skills clinic. Those who attended the clinic in
February may still register, but be aware that the navigation courses will be
very similar.
