Wild Women AR Skills Clinic Noosa Heads
13th & 14th June 2015
Day 1 Paddle Skills/Navigation + Navigation & Gear Tips + Mtb/Foot Navigation Session + Social
7.00am AR Paddle & Navigation Clinic… This is a session to help you with paddling techniques on boats similar to those you would usually paddle in an Adventure Race. Things covered will include steering, paddle co-ordination and paddle navigation. Plastic sit-on-top boats, PFD’s and paddles provided.
10.00am Navigation & Gear Clinic …. Listen and learn while we highlight many aspects of the sport including - gear suggestions, nutrition requirements followed by a navigation session…...here you will also receive maps for your afternoon MTB/Foot Nav session.
11.00 -12 noon Brunch … Fuel up to get ready for a big afternoon of adventure!
1.00pm Mtb & Foot Nav Session…… We plan to take you through some simple mtb skills before heading out to some of our local forestry trails. Then it’s time to put some real navigation into practice….with some hands-on map-work….technical riding….some bush-bashing….all the good stuff…. When we’ve ‘nailed it all’ we can ride back to refresh for dinner.
6.30pm Dinner at the Noosa Reef Hotel… Relax and unwind after a big day of adventure at Noosa Reef Hotel for dinner and drinks J
7.00am Foot/MTB/Foot Navigation at Pomona … Putting it all together! Embark on a mini AR course around the Pomona area. You will have 3 hours to navigate your way via, mtb and foot…..finding CP’s or answering questions to complete the ‘event’. This is only a training & skills session, but we will make it as realistic as possible for you….so you will be able to have the skills, fitness and confidence to tackle the Wild Women Adventure Race in July.
12 noon Lunch and de-brief at the Mountain Stop Café, Pomona
Cost: - $120 (Tri Adventure Members $90)
This includes all activities + use of kayak and gear for paddle… (NB: food & drinks not included)
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BYO all your adventure Gear (Including mini first aid kit)
MTB & MTB Equipment incl. compass (map board would be beneficial if you have one)
Back-pack sufficient to carry shoes for foot nav and food/drink during sessions
Hydration/nutrition for all sessions
Paddle Craft & Paddling Equipment will be provided
Bookings Essential – Registration forms and payments due by Wednesday 3rd June 2015
Email email@example.com for registration & further details
Numbers are strictly limited – so GET IN EARLY!
Note:- This clinic is similar to our February Skills clinic. Those who attended the clinic in February may still register, but be aware that the navigation courses will be very similar.