Wild Women AR
Skills Clinic
Noosa Heads
14th & 15th
June 2014
Day 1 Saturday Paddle
Navigation + Mtb skills + Social
7.00am Paddle
Navigation Session on Noosa River…Learn the art of paddle navigation as you
make your way around the beautiful Noosa River.
We will also give you helpful hints on steering and paddle co-ordination.
Plastic sit-on-top boats, PFD’s and paddles provided...but BYO if you wish.
10.30am Coffee/snacks at Café le Monde…Enjoy coffee and
snacks whilst chatting with us about all aspects of the sport….Gear
suggestions, nutrition requirements, training techniques…..we are there to answer
all of your questions.
12 noon Mtb Skills …Get on your mountain
bikes and take a scenic ride along Noosa’s brilliant bike-path network out to
our local forestry trails. Here we will
take you through some basic mtb skills and put them to the test on some of the technical
trails…. Then ride back to Noosa to refresh for dinner.
5.00pm Drinks and Dinner at the Reef Hotel… Relax and unwind after a big day at the Reef
Hotel for dinner and drinks J
Day 2 Sunday Map
Preparation and Planning + Bike and Foot Navigation Session + Lunch
7.00am Map Preparation and Planning…Sit down at a local
Café for a coffee and some serious map work.
We will take you through the procedures of planning your route for the
event….tips on which ways are better, and why…..and of course, the
all-important art of contacting J
9.00am Bike & Foot Navigation Session… Now it’s your
turn. After driving out to the start
location, you will set off on your bikes finding check-points and making your
way on the trails.. Just like a real AR,
you will have pre-marked your route…. On arrival at the ‘TA’, you will leave
the bikes and embark on a foot navigation session finding the pre-marked
checkpoints before meeting back at the bikes….and navigating your way back to
the start. Then it will be time for a well-earned rest and debrief. J
1.00pm Lunch and De-brief
Cost
Non Tri Adventure Members
$100 per person - Tri
Adventure Members $50 per person - This includes all activities + use of
kayak and gear for paddle sessions (NB:
food & drinks not included)
Join Tri Adventure and save 50% on clinics,
attend social sessions for free, and get our weekly newsletter update, receive
special discounts from our supporters including Area 51, Ay-Up Lights, Endura,
RACV Resort, Go Ride a Wave, Ridgeline Adventures, Skirts Sports Australia, and
Venture Cycles.
BYO all your
adventure Gear (Including
mini first aid kit)
MTB
& MTB Equipment incl. compass (map board would be beneficial if you have
one) Pack sufficient to carry shoes for foot nav and food/drink during sessions
Hydration/nutrition
for all sessions
Paddle
Craft & Paddling Equipment will be provided if you don’t wish to bring your
own
Bookings Essential –
Register your interest by Monday 2nd June 2014
Forms & payment
due Tuesday 10th June 2014
