Cross Triathlon Training
Camp
12th & 13th December 2015
Two Days of Training
and
Adventure at Noosa
* Improve your skills and efficiency in Swimming,
Mountain Biking, Trail Running and Transitions for Cross Triathlon.
* Further your
knowledge of appropriate training strategies for Cross Triathlon by putting
some of these to the test. Further your understanding of the nutrition
requirements for Cross Triathlon and the implications for training, racing and
recovery.
* Meet
and train with a group of ‘like-minded’ athletes who love to take on new
exciting and different challenges.
Presented by Tri Adventure
Supported by Noosa Tri Club
and
Triathlon Qld
Day 1 - Saturday 12th December
Session 1 - Ocean Swim
– Open water swimming – warm up and swim tips for
off-road triathlons, and
transitions
Session 2 - Trail Run
– Run efficiency & technical adaptations for trail running
Session 3 - MTB – Refining
MTB Skills & Training Tips
Social – Join us
for a free drink (wine, beer or bubbles) and some nibbles courtesy of the Noosa
Tri Club
Day 2 Sunday 13th December
Session 1 - Transitions – Putting it all together – practice makes perfect.
Session 2 – Off-Road Course– ‘ride and run the trails at speed’ or ‘going the
distance’.
Session 3 - Staying on the Trail – Tips & basic bike maintenance for keeping you out
on the trail.
The Wrap – Post
Training Recovery Session at a local café.
Training Camp Cost $200
or
Triathlon Australia / NTC Tri Club Members / Tri Adventure Members $150
Numbers are
limited to 16 so register early to confirm your place by contacting us at triadventure@optusnet.com.au
